Meditation

Tuesdays at the Charlotte Senior Center

Join me for weekly meditations at the Charlotte Senior Center in Vermont. The classes will run January 10th, 2023 to May 30th, 2023, 5:00pm to 6:00pm.

I’ll send out weekly email notices about the classes. Let me know (cnardozzi124@gmail.com) if you want to be on the email list. The cost is $10/class. You can  pay for the class at the senior center on Tuesdays (cash or check).

I also will be streaming the class  live on Zoom and recording it. If you’d like either of those options, let me know. You can pay for those options on my web page. You can purchase a 1 class or a 5 class card below.

I’ve been practicing meditation for more than 30 years, including studying with a meditation master in the Himalayas of India for much of that time. Meditation is a transformative process that is open to anyone. It brings about the peace, joy, contentment and happiness we all crave in a world that seems very much devoid of all those things right now.

Purchase Recorded Classes:

5-Class Card – $50

Sign up Now

One Class: $10

Sign up Now. I teach a Meditation style that’s easy to access for any beginning meditator, yet takes us to deeper place to evolve the understanding of experienced meditators.

Practical Stuff:

About The Class: I often give a short talk about a meditation concept to begin class, then use simple stretches, breathing techniques (pranayam), chants, and/or guided visualizations to lead us into a quiet period of seated, closed eyes meditation. We’ll be gathering at the Charlotte Senior Center in Vermont Tuesday afternoons from 5:00pm to 6:00pm to meditate. I will send out email reminders about the Tuesday class each week. Once you sign up for a class, you’re automatically on that email list. You can ask to be removed from the mailing list at any time.

After years of meditating, I’ve seen the benefits, first hand, on physical, mental and emotional levels as well as the evolution of a deep sense of peace and oneness that permeates my everyday life. I’d love to share that process with you. All are welcome to join my meditations and no experience is necessary.